108 sun salutations = exhaustion

The verdict is out. It is every bit as exhausting as it sounds. My muscles are sore and my legs felt like jelly at the end of it. I managed to complete 75 I think. Had to take 4/5 breaks in the 2+ hrs it took. I’m just glad I could stick it out.

The best part about practicing yoga is the teachers you learn from.
In this class, my instructor started with an ‘intention setting’ – what do you want to achieve from this practice and what will you feel when you achieve it?

I’m so glad I went. Hoping to continue my practice this year with the same resolve and determination.

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